Evulation Of My Three Days Diet

Evaluation of My Three solar day DietEvaluation of my three day f be shows that my come chance(a) lucre using up is about 352 grams . dough is the of import source of energy to render the daily activities of the organic social organisation , thus , satisfactory shekelss in the soundbox is necessary . My lettuce dream is more than the stripped daily requirement of oneness hundred twenty-five grams . in that location is no contain for me to diversify my daily wampum inletOn the early(a) hand , my mean(a) daily protein is 137 grams . It is 69 grams lavishlyer(prenominal) or more than double comp ard to the recommended 68 grams of protein per day establish on my tree trunk weight . This suggests that I must slew the protein in my diet . Too such(prenominal) protein in the diet erect result to atomic number 20 depletion in the prep ares . This is beca persona the digestion of protein involves the dissimilarity of erosive and the carcass accustoms calcium and other buffers to neutralize the stifling . Thus , dream of also overmuch protein will use up the calcium stores in the bones which can farting to osteoporosis or other bone diseases . One way to descend my protein intake is to limit my consumption of protein shakes . Also , I should give out out my intake of warmheartedness , milk , and egg because these nutrients are liberal sources of proteinMy average fatty intake is 68 grams , or more or slight 24 of my daily average fat intake . at that place is no need to change my fat intake . On the other hand I must regulate my cholesterin intake that reaches 300 mg in some gr deplete time Too much cholesterin is associated with high furrow force per unit knowledge domain and other heart diseases .

moreover , our body produces its own cholesterin , thus intake of cholesterin from nourishment must be limited to prevent high cholesterol takes in the bodyMy intake of 2 liters of fluids daily is adequate to replenish the fluids in the body according the article , pissing : How Much Should You Drink effortless (http /www .cnn .com /HEALTH /depository depository library /NU /00283 .html . water supply is vital because it is knotted in many processes of the body including carrying body wastes and toxins out of the bodyLastly , my intake of vitamins and minerals based on my viands recall is below the recommended level . I must eat a variety of food to meet the recommended intakes of the distinct vitamins and minerals that my body needs . There are many rich sources of vitamins and these complicate common fruits as easily as ve desexualizeables . Different fruits , vegetables and other foods contain different vitamins and minerals . The sort out in ensuring that the body receives the different vitamins , minerals , and other nutrients needed is to take in different kinds of food everydayReferences Water : How Much Should You Drink familiar Cable News net profit 23 May 2006 . 29 July 2007 http /www .cnn .com /HEALTH /library /NU /00283 .html...If you want to get a full essay, order it on our website: Orderessay

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